The start of a New Year is synonymous with resolutions because a New Year offers us a blank slate. A New Year is an opportunity to get things right and focus on things that add value to our lives, like self-care. And one of the most fundamental ways to improve our well-being is to invest in quality sleep. So why not kick off the New Year with a new bed?
The Importance of a Good Bed
You’ve heard it all before: “Sleep is essential to our health,” or “not getting enough sleep can lead to weight gain,” or even, “how much sleep do I need?” You’ve heard it all, but have you done anything about it?
Think of all the reasons why we need sleep. For the most part we do it to recover, recharge and refresh our body and mind. Think back to a time when you had a good night’s sleep…did you wake up feeling refreshed, energized and rested?
Aside from being great for your health, a good night’s sleep can have a positive effect in many other areas of your life including your career and relationships.
Your bed can make or break your day. Research shows that those who get 7 to 8 hours of sleep each night tend to work more efficiently, are less stressed and demonstrate more patience. But in this fast-paced world, many of us are burning the candle at both ends, and 7 hours of sleep may seem like a luxury.
That is why it is so important to ensure that you invest in a mattress that will improve the quality of your sleep.
When should you get a new bed?
If you’re like most people, you’ve probably put off buying a new mattress for years. You wait until the old one wears out, or until you move into a new place. But when is it really time to get a new mattress? Well, if you struggle with night allergies, headaches, night sweats, or if your back starts hurting every morning when you wake up, it’s definitely time to take action!
It’s time to upgrade your bed. After all, you spend about a third of your life in it — and that’s not counting the hours you spend lying awake at night.
The Importance of Quality Sleep.
Many people are not getting enough sleep and suffer from sleep disorders.
Sleep deprivation can lead to depression, memory loss and increase the risk of heart disease and stroke.
It can also affect your ability to concentrate and make decisions.
Lack of sleep can cause irritability, anxiety or even hallucinations!
Benefits of quality sleep:
- Sleep helps to regulate hormones and blood pressure, which means that you’ll feel less stressed and more relaxed overall.
- Sleep improves brain function: it helps you think clearly and retain information better, so you can get more done in less time, which means less stress too.
- Sleep increases the release of human growth hormone (HGH), which helps keep your body young and healthy by building muscle mass, improving bone density, and boosting immune function.
What could be more important than getting a good night’s sleep? According to Rutgers (2021), better sleep can help you live a healthier, happier life! Having a comfortable bed is especially important when you strive for a peaceful sleep.
A new bed may help you sleep better; but a Naturelle Bed will help you sleep better for many years. We say this with absolute certainty, simply refer to our triple assurance guarantee.
A Good Mattress Will Improve Your Sleep Quality.
At Naturelle, our beds are made from natural materials (organic latex, pure wool, and natural fabric). We stay true to nature, because we know that natural fibres are better than synthetic fabrics.
Mattresses containing synthetic chemicals (like memory foam) are known to off-gas. Off-gassing is the release of chemicals (which you breathe in while you sleep). These synthetic chemicals are not only cause headaches and congestion – they are also carcinogenic!
The materials in our mattresses also work together to support your body as it sleeps. The unique design helps distribute weight evenly, keeping pressure points off of your shoulders and hips so you can sleep comfortably all night long.
Our beds are also hypoallergenic, helping to reduce night allergies.
Lastly, our mattresses help with thermoregulation, to keep you cool in summer and warm in winter.
Our beds are designed to create the ideal sleeping environment for you and your family!
Make Sleep a Priority in 2023
The world is a better place when you’re well-rested.
It’s time to get rid of your old, worn-out mattress and make sleep your New Year’s resolution. You deserve the best sleep possible, and Naturelle can help you get it.
So why not make an investment in something that’s going to improve both the quality and quantity of your time there? That’s exactly what our beds do: they help you sleep better and wake up refreshed so that when it comes time for work (or whatever else is on your agenda), you can tackle it with confidence and energy!
This year, we encourage you to actually follow through on your sleep resolution. After all, your bed is a pivotal part of your life. So why not take some extra steps to make sure your bed is as healthy – and comfortable – as possible?
There are a lot of options when it comes to choosing a new bed, but one thing is clear – you’ll sleep better with Naturelle.
For more information, refer to our article on How to Choose the Right Mattress.
REFERENCES:
Rutgers. (2021). “Invest in Sleep, Improve Your Life”. Available from: <https://mbs.rutgers.edu/articles/invest-sleep-improve-your-life>. [Accessed November 2022].
