At Naturelle, we believe that a good night’s rest is the foundation of a healthy and happy life. In a market flooded with an array of mattress choices, we’re here to shed light on a crucial aspect often overlooked – the impact of mattress firmness on your sleep quality.  In this post, we delve into the common allure of soft ...

Have you ever felt like your mattress is playing a not-so-funny prank on you, leaving you with aches and pains that just won’t budge? We’ve all been there. But how do you know when it’s time to bid adieu to your old, faithful bed?  In this post, we’ll explore the signs that indicate your mattress might be past its prime ...

A new mattress might be the answer for people who experience aches and pains in the morning and/or at night, and a well-designed mattress can help reduce pain by supporting injured joints… but what are orthopaedic mattresses? And could they be the solution to a more comfortable sleep?  Unfortunately, it seems as if every mattress available these days – including the kinds ...

In today’s fast-paced world, convenience is king, and online shopping has transformed the way we purchase goods, including mattresses. However, if you’re not used to shopping online, you may be unsure where to begin when deciding how to buy a mattress online. In South Africa, the online mattress market is booming with an abundance of options on the market. That’s ...

Throughout the hustle and bustle of modern life, the significance of quality sleep is often overlooked. It is important to remember sleep is not a privilege; it is a fundamental pillar of our well-being, which profoundly influences our physical and mental health. As people become more aware of the transformative power of sleep, there is a greater demand for the ...

Finding the best mattress for back pain can be a challenge, but it is essential for getting a good night’s sleep and waking up pain-free.  Back pain can stem from various causes, including: Choosing the right mattress can help mitigate the impact of these factors and potentially reduce the impact of insomnia, which is associated with chronic lower back pain ...

When it comes to choosing the best mattress in South Africa, there are many factors to consider. Typically, the most obvious and sought-after features are comfort, support, and durability; however, we believe that these should be standard benefits! After all, who is really in the market for an uncomfortable bed that’s only going to last 5 years?!  Unfortunately, most “big ...

What Are Night Sweats? Night sweats are episodes of excessive sweating that occur during sleep due to a sudden increase in body temperature. The severity of night sweats can vary from person to person. Some people may only experience occasional night sweats, while others may have them every night. When body temperature increases, the body tries to cool itself down ...

Latex mattresses are becoming increasingly popular as people discover the benefits of sleeping on natural materials.  Unsurprisingly, the movement towards sleeping on natural materials happens to coincide with growing concerns about the adverse health effects due to exposure to chemicals in polyurethane foam, such as memory foam mattresses.  Additionally, the demand for natural products has intensified as society places a greater emphasis on sustainability, ...

There are a few considerations that you need to bear in mind if you are in the market for new duvet inners. After all, your duvet plays a significant role in your sleep experience and overall comfort. Size, warmth (tog rating), and materials are often the first features that come to mind; however, these are not the only factors that ...