Did you know that indoor air quality is recognised as a significant health concern? According to the World Health Organization, indoor air pollution is considered “the world’s largest single environmental health risk” (Our World in Data, 2014).
Indoor air pollution can lead to various health problems, including respiratory infections, allergies, headaches, fatigue, cognitive impairment and even cancer. Individuals with pre-existing health conditions such as respiratory or cardiovascular illnesses are particularly vulnerable.

The question of how to improve air quality in the bedroom encapsulates a growing concern among individuals seeking to optimise their living spaces for better health outcomes. This is because poor air quality, particularly in the bedroom, can significantly affect your overall health and well-being, impacting your sleep quality in the process.
Dust mites, mould spores, pet dander, and volatile organic compounds (VOCs) are just a few of the common culprits that contribute to indoor air pollution, particularly in the confines of our bedrooms.
Understanding Indoor Air Quality
In today’s fast-paced world, where we spend a significant portion of our time indoors, the quality of the air we breathe is often overlooked.
From the moment we wake up in the morning to the time we retire to our bedrooms at night, the air we inhale can have profound effects on our respiratory system, allergies, and general health. As we strive for better living standards, it’s imperative to address the potential dangers lurking in our indoor environments.
In this post, we’ll delve deeper into the importance of indoor air quality for overall health and well-being, shedding light on the potential dangers of poor air quality while offering practical solutions to improve the air quality in your bedroom.
Whether you’re struggling with allergies or simply seeking to create a healthier living environment, understanding how to enhance indoor air quality is a vital step towards achieving optimal health and well-being.
Understanding VOCs in Beds and Mattresses
Volatile Organic Compounds (VOCs) are chemicals that evaporate into the air at room temperature, posing potential health risks when inhaled. VOCs are emitted as gases from household products such as paints, cleaning agents, and furnishings (including beds and mattresses).
In the context of beds and mattresses, VOCs can be present in several components and materials used in their construction.
The Impact of VOCs on Indoor Air Quality
One significant source of VOCs in beds and mattresses is synthetic foams and fabrics commonly used in mattresses which break down or undergo chemical reactions, especially when exposed to heat and humidity.
Another source is the adhesives and glues used to bind different layers of materials together. These adhesives often contain volatile solvents that can off-gas VOCs into the surrounding air over time. Furthermore, flame retardants and other chemical treatments applied to bedding materials, including mattresses, can also release VOCs into the air. While these treatments are intended to improve fire safety, they can contribute to indoor air pollution and pose health risks when inhaled.
Health Risks Associated with Poor Air Quality in the Bedroom
The impact of poor indoor air quality on health is profound, encompassing a range of symptoms and potential health complications.

Short-term exposure to indoor air pollutants may manifest as coughing, sneezing, headaches, and fatigue, diminishing our quality of life and comfort within the bedroom. Individuals with underlying respiratory conditions, such as asthma or allergies, may experience exacerbated symptoms in response to indoor air pollutants, leading to respiratory distress and discomfort.
Moreover, long-term exposure to indoor air pollutants has been associated with chronic respiratory diseases, cardiovascular issues, and adverse effects on cognitive function and overall well-being.
Additionally, certain VOCs have been linked to more serious health concerns, including neurological effects and organ toxicity, especially with prolonged exposure.
Introducing Organic Latex and Pure Wool Sleep Solutions
The confined space of the bedroom can exacerbate the concentration of VOCs emitted from beds and mattresses, as poor ventilation allows these compounds to accumulate indoors. Over time, this can lead to a build-up of indoor air pollutants, compromising the overall air quality in the bedroom and posing risks to our health and well-being.
When considering ways to improve indoor air quality in the bedroom, it’s essential to address the presence of VOCs emitted from household furnishings, including beds and mattresses.
Opting for organic and natural materials, such as organic latex and pure wool, can help minimize exposure to VOCs and create a healthier sleep environment.

Additionally, choosing products that are free from harmful chemicals can further reduce the impact of beds and mattresses on indoor air quality, promoting better respiratory health and overall well-being.
Choosing sleep solutions that do not off-gas and are free from harmful chemicals may sound like a simple choice, but in reality, there are very few manufacturers that create products that meet the criteria.
Since indoor air quality is scientifically rated as a significant health risk, then why do almost all mattress manufacturers use memory foam and other synthetic materials?
Why Do Few Mattress Manufacturers Use Organic Latex?
Profit Margins:
Organic latex is free from harmful chemicals and metals because it is derived from organically grown rubber trees. This is why it is a healthier and more sustainable option. However, the cost of sourcing and processing organic latex is higher, leading many manufacturers to opt for synthetic alternatives, which are more cost-effective but do not offer the same health benefits and natural and hypoallergenic qualities as organic latex.
Essentially, latex is more expensive than locally manufactured foam, and it is more expensive to produce compared to synthetic materials. Latex is made from sap produced by the Rubber tree, meaning it has to be grown; however, it’s only produced in specific regions of the world (mainly South America and Southeast Asia).

It is then shipped to South Africa where it is processed. The cost of shipping adds to the price of latex. Based on the margins that most big-name mattress manufacturers need to be profitable, latex isn’t the most viable option, as the cost involved would cause these retailers to price themselves out of the market. This would remove their ability to be competitive in terms of price. Unfortunately, this is at the expense of offering a better, healthier, durable, and long-lasting product to their customers.
Public Perceptions:
To stay competitive amongst consumers who are knowledgeable in terms of the benefits of organic latex, these manufacturers may incorporate a small amount of latex into their beds, just so they can claim to offer you the very best. In reality, you’re still being exposed to the other synthetic chemicals in the rest of the mattress or bed. This is commonly known as “Greenwashing”.
Greenwashing refers to the deceptive practice of making exaggerated or false claims about the environmental benefits of a product, service, or company to appear more environmentally friendly than they actually are. They do this to maximise profits and create false perceptions about caring for you and the environment – essentially, they manipulate society at large in the pursuit of financial gains.
Trademarks and Intellectual Property
Another reason why manufacturers opt for memory foam and other synthetic materials is because there is nothing proprietary about latex.
It is naturally a high-quality product, and manufacturers can’t put a marketing spin on latex without losing its inherent qualities.
This means manufacturers can’t trademark the properties of latex. It also means they can’t combine it with other materials to create proprietary blends and unique product ranges. The reason for this is simple. Once manufacturers start trying to infuse latex with other materials, they immediately start reducing the natural durability and chemical-free properties of latex (which is the main reason why people love and choose latex in the first place).
Ease of Manufacturing, Sourcing and Production
Latex is also more labour-intensive to manufacture than foam. Foam, on the other hand, can be produced on large scales quickly and easily. There’s nothing complicated about the production process. Petrochemicals, toluene diisocyanate (TDI) and methylene diphenyl diisocyanate (MDI) involved with foam production are hazardous – but easily accessible.
Variety Over Quality
Lastly, when working with synthetic materials, it is easy to manufacture and a range of different mattress firmness. This is great for people in search of a soft mattress; however, it has been established that medium-firm and firm mattresses are better for spinal alignment and sleep posture. According to Sleep Health Journal (2015), choosing a medium-firm mattress could enhance pain management and quality of life for chronic low-back pain patients, aiding both healthcare professionals and patients in mattress selection.
Watch this video to find out Why Big Brands Refuse to Use Latex (2023):
Health Benefits of Organic Latex
Organic latex and pure wool bedding offer a multitude of health benefits beyond just comfort and support. These natural materials are renowned for their ability to improve indoor air quality in the bedroom. In doing so, they create a healthier sleep environment for optimal rest and well-being.
Organic latex is inherently hypoallergenic, meaning it’s resistant to dust mites, mould, and mildew. This makes it an excellent choice for individuals prone to allergies and respiratory sensitivities. Unlike synthetic foams commonly found in traditional mattresses, organic latex does not off-gas harmful chemicals or volatile organic compounds (VOCs) into the air. Thereby ensuring a cleaner and purer sleep environment.
The thermo-regulating properties of organic latex and pure wool beds and bedding contribute to improved air quality and sleep health. This is because they provide better heat dissipation and air circulation, maintaining a comfortable temperature for sleepers. This leads to better sleep quality, reduced discomfort during the night, and a healthier sleep environment.
Health Benefits of Pure Wool

Similarly, pure wool bedding offers unique properties that contribute to improved indoor air quality and overall sleep comfort. Wool is naturally hypoallergenic and resistant to dust mites, mould, and bacteria. Making it an ideal choice for individuals with allergies or sensitivities. Additionally, wool fibres possess the remarkable ability to absorb and wick away moisture. Thereby helping to regulate humidity levels in the bedroom and inhibit the growth of mould and mildew. To find out more about the incredible benefits of wool, refer to our post: 6 Benefits of Wool Duvets
Organic latex and pure wool bedding help improve air quality. They do this by reducing the presence of airborne particles and maintaining a drier and more breathable sleep environment. This results in a healthier and more restful sleep experience.
By choosing any of Naturelle’s organic latex and pure wool products, you can significantly reduce your exposure to the presence of indoor air pollutants in your bedroom. In turn, this promotes better respiratory health by alleviating symptoms of allergies and asthma.

Furthermore, both organic latex and pure wool bedding are inherently durable and long-lasting, offering sustainable solutions for eco-conscious consumers. They are also biodegradable and renewable resources, minimising their impact on the planet. Unlike synthetic materials that may degrade over time and contribute to environmental pollution.
Investing in high-quality, sustainable sleep solutions, is a choice to prioritise your health and well-being. This investment also contributes to the preservation of the environment for future generations.

Ensuring good indoor air quality in your bedroom is essential for creating a healthy and conducive sleep environment. Here are some practical tips to help you improve air quality and promote better respiratory health:
5 Tips for Improving Air Quality in Your Bedroom
- Keep the room clean and clutter-free:
Regularly dusting and vacuuming your bedroom can help remove dust, pollen, and other airborne particles that contribute to indoor air pollution. Be sure to clean under furniture, behind curtains, and in corners where dust tends to accumulate. - Maintain proper ventilation:
Proper ventilation is crucial for circulating fresh air and preventing the build-up of indoor pollutants. Open windows and doors whenever possible to allow for cross-ventilation, especially during times when outdoor air quality is good. Additionally, consider using extractor fans in bathrooms and kitchens. Fans help remove excess moisture and prevent the growth of mould and mildew. - Use natural cleaning products:
Many conventional household cleaning products contain harsh chemicals and volatile organic compounds (VOCs) that can compromise indoor air quality. Opt for natural, eco-friendly cleaning products made from plant-based ingredients instead. These products are free from harmful chemicals and are gentler on both the environment and your respiratory health. - Invest in organic bedding:
Choose bedding products made from natural materials such as organic latex and pure wool. Naturelle’s range of organic latex and pure wool sleep solutions are free from harmful chemicals, pesticides, and synthetic additives commonly found in conventional bedding materials. By investing in organic bedding, you minimize your exposure to indoor pollutants. In turn, this creates a healthier sleep environment for you and your family. - Prioritize sustainability:
When selecting bedding products, consider the environmental impact of your choices. Look for certifications such as Global Organic Latex Standard (GOLS) and Global Organic Textile Standard (GOTS). These certifications ensure that the products meet strict environmental criteria. Additionally, choose bedding made from renewable and biodegradable materials that have minimal impact on the planet.

It’s possible to improve air quality in your bedroom. Simply follow these practical tips and make informed choices about your bedding, to promote better respiratory health and overall well-being. Remember that creating a healthy sleep environment is essential for restorative sleep and optimal health. It’s never been easier to prioritise the air you breathe by investing in natural, organic and sustainable bedding solutions.
Prioritising Indoor Air Quality for Healthier Sleep Environments
Take proactive steps towards improvement and combat the hidden dangers of poor indoor air quality in the bedroom. Investing in organic latex and pure wool bedding presents a practical solution to enhance indoor air quality and create a healthier sleep environment.
Naturelle’s organic latex mattresses and pure wool bedding products offer unique properties that contribute to improved air quality by reducing the presence of airborne pollutants and maintaining a cleaner sleep environment free from harmful chemicals and allergens.

Create a safer and healthier sleep environment for yourself and your family. Make informed choices about your exposure to harmful chemicals.
Reap the benefits of improved respiratory health, better sleep quality, and overall well-being with Naturelle Beds. We strive to help you breathe easier and sleep better in your bedroom, by prioritising your health and contributing to a healthier living environment for generations to come.
REFERENCES:
4 Reasons Why Big Brands Refuse To Use Latex. (2023) (YouTube video file), added by Mattress Makers. Available from: <https://www.youtube.com/watch?v=lcaSzUcxiJ8>. [Accessed April 2024].
Our World in Data. (2014) “Indoor Air Pollution”. Available from: <https://ourworldindata.org/indoor-air-pollution>. [Accessed April 2024].
Radwan, A., Fess, P., James, D., Murphy, J., Myers, J., Rooney, M., Taylor, J., & Torii, A., 2015. Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials. Sleep health, 1 4, pp. 257-267 . Available from: <https://doi.org/10.1016/j.sleh.2015.08.001>. [Accessed April 2024].
Vardoulakis, S., Giagloglou, E., Steinle, S., Davis, A., Sleeuwenhoek, A., Galea, K., Dixon, K., & Crawford, J., 2020. “Indoor Exposure to Selected Air Pollutants in the Home Environment: A Systematic Review.” International Journal of Environmental Research and Public Health, 17. Available from: <https://doi.org/10.3390/ijerph17238972>. [Accessed April 2024].